A beautiful class fused with a mixture of yoga Pilates stretching and meditation 🧘
Click the YouTube link! Please let me know what you think.
Disclaimer: before joining in any of my exercise classes it’s important to consult your Dr or healthcare providers to ensure it is safe and appropriate for your individual needs. By participating in my classes you are acknowledging that you are doing so at your own risk. Remember to listen to your body, modify any exercises if needed and stop if you experience any pain or discomfort.
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