MONTH OF LOVE

MONTH OF LOVE ❤️ DAY 2

We touched on this great move yesterday and I wanted to reiterate how absolutely amazing and beneficial it is.

Have a go and see!

A bridge exercise, also known as a glute bridge, is considered a great exercise because it effectively strengthens the glutes, hamstrings, and core muscles, improving stability in the lower back and hips, promoting better posture, and helping to prevent back pain; it's a low-impact exercise that can be easily incorporated into most fitness routines and is suitable for people of various fitness levels.

Key benefits of bridge exercises:

* Posterior chain activation:

Primarily targets the glutes and hamstrings, which are key muscles in the posterior chain responsible for hip extension and stability.

* Core engagement:

Activates the deep core muscles to stabilize the pelvis and spine during the movement, improving overall core strength.

* Improved posture:

By strengthening the muscles of the lower back and hips, bridges can help correct poor posture and reduce slouching.

* Reduced back pain:

Can alleviate lower back pain by enhancing the stability of the lumbar spine.

* Hip mobility:

Improves hip extension and flexibility, which is important for daily activities like walking and climbing stairs.

* Accessible exercise:

Requires no equipment and can be done anywhere, making it a convenient addition to any workout routine.