DAY 6 MONTH OF LOVE

DAY 6 MONTH OF LOVE ❤️

Simple health hacks that cost absolutely nothing.

As someone who has been in the industry for decades and tried lots of hacks, I can confidently say the secret is in simple things.

There’s so much out there right now trying to get your attention. When you feel overwhelmed, stick with the foundations.

Whilst these aren’t shiny new, they will radically change your health now and in the decades to come. And best of all, they’re free.

Try these healthy hacks!

Walk regularly

Take the stairs

Getting red light from morning/evening sunshine

Chewing your food slowly

Exercise snacking, yes 5 minutes counts!

7-9 hours of sleep, and get in bed by 10pm

Family dinners, quality times

5-10 deep breaths

Limiting screens before bed, and turning off all overhead lights at sunset.

Spending more time outside

Prioritising your friendships and laughing with the ones who build you up!

Simple things, contentment and longevity.